DANCE CLASSES

Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it. You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release-often that’s uncomplicated happiness, while for some it can make them cry. It’s cathartic – a letting go of pent-up emotions.

Experiments have proved the cognitive benefits of dancing. All those who choose to dance display improved problem-solving skills afterwards. Various studies also found that the mood level of the dancers goes up. It shows that dancing along to music even for five minutes can boost happiness and improve creative-thinking patterns.

Here, at ASSAM HEIGHTS PUBLIC SCHOOL, each student of all the classes, right from nursery to Class VIII, goes through regular dance classes as 40 minutes period thrice a week.