SKATES CLASS

When you think of fitness and getting in shape, your mind probably almost immediately wanders to the well-known methods of weight loss. Going to the gym, walking, swimming, running, cycling, and yoga are most likely to be the things to come to mind.

However, one popular sport to get fitness levels up is often overlooked, and that’s roller skating.

There are so many health benefits of roller skating as it burn calories, build muscles and more importantly improve balance. The extra-added bonus is that popular roller sports such as recreational inline skating, roller ball and speed skating are also fun!